Feel Better, Live Brighter
Welcome to a place where your well-being matters most. My therapy services are designed to support you on your journey towards mental health and personal growth.
Who I Am
A passionate, first-gen Latina trying to redefine mental health by providing inclusive and affirming care to people of all identities, backgrounds and sizes. I want to create a space where authenticity and self-expression is celebrated and am committed to providing culturally responsive care.
Specialties
Trauma, PTSD and c-PTSD
If you’ve had a single traumatic event or a long history of hardship, therapy can help you handle painful memories, learn ways to cope, trust yourself again, and feel safer and more in control. It’s not about erasing your past; it’s about carrying it with less pain and more peace.
Black, Indigenous, People of Color (BIPOC) & First Generation Individuals
Balancing family expectations, code-switching fatigue, intergenerational grief, and living between cultures is exhausting. Therapy can help honor traditions while advancing your goals—heal racial trauma, set boundaries, reclaim your voice, and build resilience.
Couples Therapy/Relationship Issues
Struggling to communicate or get on the same page with your partner? Couples therapy can help you break unhealthy patterns, sharpen your conflict‑resolution skills, and rebuild real trust and connection. With guided support, you’ll learn to express needs without blame, listen so your partner truly feels heard, and create new, healthier patterns.
And more…
Anxiety & Panic Disorders
Life can overwhelm us, causing anxiety, worry, or paralysis. Therapy builds a toolkit to prevent episodes, improve emotion regulation, and restore confidence. For panic attacks, interoceptive exposure reduces fear of sensations and challenges catastrophic thoughts, making panic more manageable.
Grief/Loss
LGBTQIA+ & Gender Identity
Life Transitions
Other Therapists/Helping Professionals
Law Enforcement/First Responders
Women's Issues